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Fitnes & Dieta

Cmimi
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The Science Of Nutrition
The Science Of Nutrition
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3.390 Lekë
(Përfshirë taksat)
Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving? Science of Nutrition cuts through the noise of conflicting diet advice with clear...
Pilates For Everyone - 50 Poses For Every Type Of Body
Pilates For Everyone - 50 Poses For Every Type Of Body
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2.190 Lekë
(Përfshirë taksat)
Pilates benefits every body--including yours! Pilates is exercise for your mind, body, and spirit, but what if your body won't cooperate? How can you take advantage of all Pilates has to offer--strengthening your core, enhancing your flexibility, and even improving your posture--if you think...
Siamo Gonfi Jo Siamo Grassi
Siamo Gonfi Jo Siamo Grassi
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1.590 Lekë
(Përfshirë taksat)
Un uomo con la pancia prominente nonostante il fisico snello, una donna in menopauza che prende una taglia anche se la bilancia non lo rivela, una ragazza afflitta dalla celulit. E un'altra che si sente le gambe gonfie e pesanti. L'interrogativo che tormenta in ugual misura uomini e donne è...
The 28 Day Immunity Plan
The 28 Day Immunity Plan
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790 Lekë
(Përfshirë taksat)
MAKE YOUR BODY FEEL FIGHTING FIT IN JUST 28 DAYS 'The perfect way to get healthier and into shape . . . If you're fed up with feeling tired, and want to lose some weight, then The 28 Day Immunity Plan is for you' BELLA A strong and healthy immune system is important at any age - especially if...
7-Minute Body Plan
7-Minute Body Plan
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1.790 Lekë
(Përfshirë taksat)
Yes, you really do only need 7 minutes a day to make a difference. Lucy Wyndham-Read wants us all to love our bodies and feel our best quickly and easily with her 7-minute Body Plan. Whatever your fitness level, body shape, or age, you can feel amazing after just 1 week of her 7-minute workouts,...
15 minuta më mirë kthim
15 minuta më mirë kthim
Në gjendje
1.790 Lekë
(Përfshirë taksat)
Përshtatni ushtrimet në jetën tuaj të zënë me programe të shkurtra por efektive për shpinën. A të rëndon përditshmëria në shpinë? A keni vështirësi për të gjetur kohë për stërvitje? Mos u stresoni më: këto katër programe 15-minutëshe për fillestarët ofrojnë fleksibilitetin dhe lehtësinë e...
15 Minute Stretch
15 Minute Stretch
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1.690 Lekë
(Përfshirë taksat)
Fit exercise into your busy life with short but effective stretching programmes. Do the demands of modern life leave you feeling stiff and sore? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the versatility and ease of use that busy...
Feel Better In 5
Feel Better In 5
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2.990 Lekë
(Përfshirë taksat)
It only takes 5 minutes to start changing your life. For good. Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower. Top tips include: * A strength workout that you can do anywhere * Gut-boosting snacks you...
Menopauza e shëndetshme e shijshme
Menopauza e shëndetshme e shijshme
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3.390 Lekë
(Përfshirë taksat)
Përgatituni dhe merrni kontrollin e menopauzës suaj me ushqime të synuara dhe receta ushqyese për të menaxhuar luhatjet hormonale, për të minimizuar simptomat dhe për të optimizuar shëndetin tuaj fizik dhe emocional. Ky libër ofron një plan ushqimor dhe stil jetese të përshtatur me...
Restorative Yoga
Restorative Yoga
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2.190 Lekë
(Përfshirë taksat)
Rejuvenate your mind, body, and soul through restorative yoga. Are you seeking balance, healing, and a calmer mind? Unlike active styles of yoga that focus on stretching and movement, restorative yoga emphasizes mindful rest by using props to support your body in complete comfort and...
Bumps & Burpees
Bumps & Burpees
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2.490 Lekë
(Përfshirë taksat)
Personal trainer, founder of Bumps & Burpees, and new mum Charlie Barker provides you with workouts designed specifically for you to do safely during your pregnancy. Learn how to keep your baby safe when working out and what physical changes you can expect in each trimester. Step-by-step...
How To Create A Wildlife Pond
How To Create A Wildlife Pond
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1.490 Lekë
(Përfshirë taksat)
If you want to do your bit to support local biodiversity, start your own wildlife pond in your back garden. Whether you are looking to do something to help the environment, building a feature pond as a family landscaping project, or attracting local wildlife to your garden; a wildlife pond is a...
Drop Acid
Drop Acid
Jashtë stokut
2.590 Lekë
(Përfshirë taksat)
*** NEW YORK TIMES BESTSELLER *** What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders and premature death have in common? All can be stoked by high uric acid levels. Our most respected scientific literature is...
This Book Could Save Your Life - The Science Of Living Longer Better
This Book Could Save Your Life - The Science Of Living Longer Better
Jashtë stokut
1.890 Lekë
(Përfshirë taksat)
We all want to be healthier, stronger and live longer, but what really works? From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health. What's the best way to lose weight (and keep it off)? How...
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