How to Care for Your Skin and Hair in Summer


How to Care for Your Skin and Hair in Summer

Summer is a wonderful season filled with sun, sea, and outdoor fun. However, it can also take a toll on your skin and hair. The combination of sun exposure, saltwater, and outdoor activities can leave your skin and hair feeling dry and damaged. Here are some tips to keep your skin and hair healthy and glowing all summer long.

1. Skin Care After Sunbathing

Hydration is Key

  1. Moisturize: Use a rich, hydrating moisturizer immediately after sunbathing. Look for ingredients like aloe vera, hyaluronic acid, and glycerin to replenish lost moisture.
  2. Drink Water: Hydrate from the inside out by drinking plenty of water throughout the day.

Soothe and Repair

  1. Aloe Vera Gel: Apply pure aloe vera gel to soothe sunburned skin. It has cooling properties and helps heal sun damage.
  2. Cool Showers: Take cool showers to help reduce inflammation and avoid using hot water, which can further dry out your skin.

Protection for Next Time

  1. Sunscreen: Always apply broad-spectrum sunscreen with at least SPF 30 before going out. Reapply every two hours, especially after swimming or sweating.
  2. Cover Up: Wear protective clothing, hats, and sunglasses to shield your skin from harmful UV rays.

2. Hair Care After Swimming in the Sea

Rinse Immediately

  1. Fresh Water Rinse: Rinse your hair with fresh water immediately after swimming to remove salt and chlorine, which can dry out and damage hair.

Deep Conditioning

  1. Leave-In Conditioner: Apply a leave-in conditioner or hair mask to restore moisture and repair damage. Look for products containing keratin, argan oil, or coconut oil.
  2. Avoid Heat Styling: Minimize the use of heat styling tools to prevent further damage.

Sun Protection

  1. UV Protection: Use hair products with UV protection to shield your hair from sun damage.
  2. Wear a Hat: Protect your hair and scalp by wearing a wide-brimmed hat when you’re out in the sun.

3. General Skin Care After Spending Time Outdoors

Cleanse Gently

  1. Mild Cleanser: Use a gentle, hydrating cleanser to remove dirt, sweat, and sunscreen without stripping your skin of its natural oils.
  2. Exfoliate: Exfoliate once or twice a week to remove dead skin cells and keep your skin smooth.

Moisturize and Protect

  1. Serum: Apply a serum with antioxidants like vitamin C to protect against environmental damage and boost collagen production.
  2. Daily Moisturizer: Use a daily moisturizer suited for your skin type. Consider switching to a lighter, oil-free formula if you have oily skin.

Treat Sun Damage

  1. After-Sun Products: Use after-sun products containing ingredients like aloe vera, chamomile, and calendula to calm and repair sun-exposed skin.
  2. Vitamin E: Apply vitamin E oil to any sunburned areas to help reduce redness and promote healing.

4. General Hair Care After Spending Time Outdoors

Regular Washing

  1. Hydrating Shampoo: Use a hydrating shampoo to cleanse your hair without stripping it of natural oils.
  2. Condition Regularly: Condition your hair after every wash to maintain moisture balance.

Extra Care

  1. Hair Masks: Use a deep conditioning hair mask once a week to nourish and repair sun-damaged hair.
  2. Avoid Tight Hairstyles: Avoid tight hairstyles that can cause breakage, especially when your hair is wet.

Nighttime Care

  1. Silk Pillowcase: Sleep on a silk pillowcase to reduce friction and prevent hair breakage.
  2. Night Serum: Apply a nourishing hair serum before bed to help repair and protect your hair overnight.


Taking extra care of your skin and hair during summer is essential to maintain their health and appearance. By following these tips, you can enjoy all the fun summer has to offer while keeping your skin glowing and your hair luscious. You can find a wide variety of hair and skin care products on SuperMart to help you enjoy your summer while looking and feeling your best!